ShoeFax

Most common running injuries occur when you run in old or worn out shoes. The stability and absorption capacity of the shoes will diminish over time. This causes a dramatic increase in stress to the feet and legs. Overuse injuries occur over time due to the added stress. To help prevent these common injuries, you [...]

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Before buying the right pair of comfortable, lightweight running shoes, you need to figure out what type of feet you have. There are three categories of feet: High Arched, Normal and Flat. A knowledgeable salesperson at a specialty running shoe store can help you. However, you can also also use the footprint test. The test is an [...]

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