Archive | April, 2012
When Should You Replace Running Your Shoes?
Most common running injuries occur when you run in old or worn out shoes. The stability and absorption capacity of the shoes will diminish over time. This causes a dramatic increase in stress to the feet and legs. Overuse injuries occur over time due to the added stress. To help prevent these common injuries, you [...]
Guidelines for Choosing Running Shoes
Before buying the right pair of comfortable, lightweight running shoes, you need to figure out what type of feet you have. There are three categories of feet: High Arched, Normal and Flat. A knowledgeable salesperson at a specialty running shoe store can help you. However, you can also also use the footprint test. The test is an [...]